by premkranti | Oct 9, 2024 | Change, Counselling
Do you have ‘bad parts’? Parts of you that you wish didn’t exist? Parts you wish would get back in their box?The Internal family systems (IFS) model of psychotherapy says:THERE ARE NO BAD PARTS!This model provides a wonderful framework for working with the parts...
by PK | Oct 12, 2022 | Change, Meditation, Yoga
Recently I have shocked myself by practicing asana to music in the mornings. Shocked because I was raised as a teacher in an ashram environment, where classes were very formal. 5.30 am. Silence. Teacher in control. Systematic approach. 3 reasons why your Yoga &...