Classes
Yoga
Get to know and nourish your body. Move mindfully, breathe deeply. Practice the art of relaxation with Yoga Nidra and a short mindfulness meditation.
Yoga & Mindfulness for Inner Strength 8 week course
This term has a focus on back and spinal health and strength
Mondays, 5.45pm – 7.15pm
Until 2nd December, 2019
Bega Tennis Club
$160 8 wk course, $25 casual
Mindfulness
Six week courses designed to integrate mindfulness into your daily life. Build clarity, compassion and emotional resilience. Foundations Level 1 and Level Two courses include MP3 recordings, workbook, and mid week email resouces.
FOUNDATIONS Level 1 in Merimbula
Summer 2020 Dates TBA
WEEKLY MEDITATION CLASSES
Bega Tennis Club
Until 10th December, 2019
Select Mindfulness from ‘Classes’ drop down menu at the top of my page for bookings & details.
Mini Mindfulness Retreats
Gentle Valley, Quaama
Saturday afternoon, 1-5pm
30th November, 2019
SoulCollage®
Create a deck of cards that represents the many faceted being you are. Simple cut and paste techniques and a powerful method of working with the images will draw forth your inner wisdom, intution and imagination.
Join a group or attend a workshop in the Bega Valley, Sydney or Canberra. I can come to you and organise an event in your workplace or home.
This is a unique and fun process to offer at a birthday party, or any significant occasion, great for kids!