What’s so good about Yoga?

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Yoga practices help you to experience what it feels like to truly let go. To let go of physical, mental and emotional tensions.  To let go of conditioned ways of thinking and relating.

I specialise in delivering trauma informed practice (understanding impacts of trauma and how to work with it safely).

Over two decades of experience as a yoga and meditation teacher trainer brings depth to my counselling practice.

Therapeutic movement and breathing practices are a very effective and proven method for addressing the impacts of trauma in the body and nervous system. 

I integrate movement, breathing techniques and relaxation into counselling sessions when appropriate. Research has proven yoga as effective in managing mental health issues such as depression and anxiety. 

I can tailor a program for you to practice at home, aimed at improving both physical and mental health. 

Qualifications:

Diploma (1400+ hrs) in Satyananda Yoga and Meditation Training.

Trauma Informed Yoga Training & supervision.

Mindfulness Training with Mindfull Schools Program

Keen to try Yoga but not so keen on joining a class?

Why not try an individual session designed to meet your unique needs.

Programs can include a combination of movements, breathing, relaxation and meditation practices. 

Avoid injury and aggravating current conditions, illness. 

Handouts and MP3 recordings included. 

Contact me to get started!

Prem is a beautiful soul and it was a pleasure to be taught by her over a period of three years. Being her yoga student was an empowering and eye opening journey for me. She provided a safe and gentle environment to explore my body and mind. I appreciated her precision regarding yoga technique and this ensured safety of all her students, including those with injuries. She facilitated a deep body mind connection through breathing techniques and mindfulness. As a medical practitioner I can highly recommend her classes as a way to learn mind body balance and lifelong tools for health.”

Dr Belinda Allan , FRACGP, MBBS, BMedSci

Prem’s yoga classes have helped me achieve balance in my life. The breathing and mindfulness techniques Prem teaches have become invaluable in my everyday life to gain a sense of calm and perspective and the physical postures stretch my body wonderfully. Prem’s gentle and non-judgemental manner creates a class where everyone is able to benefit.

Linda Albertson

Happy to report that my core strength has dramatically improved, and I know I gain much benefit from the true relaxed state experienced after practice. (not to mention – some flab is on the run, and my weight has stabilised). Thank you for being You. (or thank you Premkranti). Shane Ardern

Workplace and Group Classes

I am happy to tailor classes, courses, and workshops to meet the needs of your group or workplace. Classes can include relaxation, meditation/mindfulness, postures at any level, and breathing techniques. 

Click below to contact me about customised yoga programs to positively influence your team. 

Contact me now