Mindfulness is a state of being, that allows us to be receptive to our experience in each moment. This state arises through regular practice of mindfulness meditation techniques. Over time, mindfulness can become a habit, we find ourselves living a more conscious and aware life, without effort!

Mindfulness is so much more expansive than working with the mind. 

Mindfulness doesn’t mean sitting still for ages, you can be practicing when walking, washing up or working. 

It encompasses our emotions, our relationship to self, others and our place in the world. Self-compassion and non-judgment are the jewels of the practice. The ability to observe with open curiosity and stay in a loving attitude towards yourself is a beautiful benefit of mindfulness.

Counselling sessions can include mindfulness techniques if they help you meet your therapeutic goals. 

Individual sessions to develop your own meditation practice can be organised. 

Get in touch if you think your workplace or organisation could be more compassionate and coherent places. 

Stop scrolling and start being real here now. 

"There is hope, even when you brain tells you there isn't."  John Green