by PK | Nov 16, 2022 | Mindfulness
Earlier this year I freaked out. As a counsellor at the Red Door Health Clinic, I was struggling to work out why I didn’t have more clients. I’d been warned so many times; “You’re going to be swamped with clients”. And I got to worrying, in the middle of the night,...
by PK | Oct 26, 2022 | Compassion, Soul Collage
Without compassion, it is very difficult to grow in your spiritual life. Without compassion, meditation, yoga and other spiritual pursuits can become another area of life where you feel “not good enough”. Without compassion, spiritual practice may help change the way...
by PK | Oct 12, 2022 | Change, Meditation, Yoga
Recently I have shocked myself by practicing asana to music in the mornings. Shocked because I was raised as a teacher in an ashram environment, where classes were very formal. 5.30 am. Silence. Teacher in control. Systematic approach. 3 reasons why your Yoga &...
